Everything Changes
Below is a recording of a mindfulness activity with our School Services Clinician, Callie Amato. Click the link below to listen and follow along or use the written activity below.
1. Have you ever noticed that change is all around us and changes happen every day? Perhaps a tree that had no buds yesterday all of a sudden has a flower on it. Or the beautiful, sunny day that we had has changed to a cloudy, rainy day. Change is all around us.
2. Some changes are big and some changes are small. Like school closing; that was a big change! But the hair on your head getting longer, that is a small change you might not even notice. You might feel happy about some changes and you might feel sad about another. That’s okay. Changes can give us many different thoughts and emotions.
3. Look around you and find something that has stayed the same and something else that has changed. Maybe the sunny sky of the morning is still sunny. Maybe the flower that was outside has lost its petals. What do you see?
4. Now take some time to write, draw or tell someone how you feel about these changes.
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